Don't allow this hurt and anger to become your story while they're out there moving on. By forgiving, you break the chains that are binding you and allow yourself to live a better life with the person you are meant to be with. Write a letter of forgiveness, say a prayer, or set the intention to forgive.
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Be honest with yourself if you're truly wanting to get over a broken heart or if you're harboring secret hopes that the two of you will get back together. While this is not wrong in any way many of us feel it! It helps when you can remember not to see the relationship through rose colored glasses. It's so tempting to look back on a relationship and only see it for the potential you believe it had. We tend to remember the part where we were falling in love, when they were at their best selves, when we were at our best self, when we had ridiculous sex or that surprise dinner that was everything.
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But there is a reason why you broke up. Be honest with yourself and the relationship for what it was, not just what you remember it as being.
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Get back to your own personal power as soon as you can. You may not be able to control what your ex does, but you can control your own thoughts, feelings and behaviors.
You can choose to see this relationship for the gift that it was. It was not just there to cause pain. It was there to help you evolve through this journey of life, learn to love, and learn to let go. Life is made up of a collection of moments, people, and relationships that are not ours to keep. The pain we encounter comes from the illusion that some moments can be held onto. Clinging to people and experiences that never belonged to us in the first place is what causes us to miss the beauty of our life in this moment.
Love and let go Get back to your center. Right now get out a piece of paper and write down 10 nurturing things you can do to help you get back to your strong grounded self. Call a friend, set up a coaching session, take a yoga class, buy flowers for yourself, take a bath, go for a long walk while listening to your favorite playlist, clean out your emails, declutter your closet and donate what you no longer need, go to the bookstore and buy Getting the Love You Want, He's Just Not That Into You, The Breakup Bible to start empowering yourself.
Don't allow this breakup to continue hurting you by hardening your heart and closing off to new love. Get out there. Meet with friends. Be happy. The secret to getting over a breakup lies within you. If you find yourself continuing down the same path with the same type of guys, then commit to uncovering and healing your patterns. Be the first to like this.
No Downloads. Views Total views. Actions Shares. Embeds 0 No embeds. No notes for slide. Learning to live happily after suffering a devastating loss of a beloved partner through death, divorce or the breakup of a relationship is among the most important love lessons that ever can be taught.
6 Helpful Ways To Overcome Heartbreak
These remedies will help you, too. Now is the time.
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From words conjured in a dream to ashes mixed into ink, our columnist presents her annual feature on these forever memorials. Our Mourning, Noon and Night columnist glued herself to the TV in search of realistic portrayals of loss.
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Here are some ones that got it right. Tweets by ModernLoss. These did.
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